PLAN YOUR SESSION

Preparing for Your Lucia Light Session:

If it’s your first time at Lucia Light Sessions, we’ll begin with a gentle introduction to help you feel grounded and comfortable. You’ll have the opportunity to explore a few sample light sequences to discover your ideal intensity and rhythm. Together, we’ll choose a personalized light journey, often paired with curated music to enhance your experience.

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What to Bring:

There’s no special preparation required—just come as you are. You may wish to bring water, a journal for reflections afterward, and anything that helps you feel at ease (such as a shawl for the resting period after the session).

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After Your Session:

Many clients report feeling deeply relaxed, inspired, or subtly altered in consciousness. It’s best to give yourself some unstructured time afterward for integration—whether that’s a quiet walk, journaling, or simply resting. 

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This is your time to reconnect with yourself. Let the light meet you where you are.